Secret of a good sleep? Switch off all those screens earlier | Mail Online: "If you want a good night’s sleep, switch off the TV, computer and mobile phone an hour before going to bed, experts say.
Nine in ten people admit using electronics in the hour before turning out the lights – and it’s wrecking their sleep patterns, it is claimed.
Artificial light emitted by TV and computer screens and over-stimulation of the brain have been blamed"
No comments:
Post a Comment