Sunday, March 27, 2011
Healthy-India.org :: Eat different Colored fruits To Stay Healthy and fit!: "It's important to get a colorful variety of fruits and vegetables into your diet every day! Colorful fruits and vegetables provide the wide range of vitamins, minerals, and phytochemicals your body needs to maintain good health and energy levels and prevent disease. They reduce the effect of aging, making you look younger and also prevent many diseases for example, cancer, high blood pressure, heart disease etc. The high potassium content in fruits & vegetables has protective effect on blood pressure, reduces the risk of developing kidney stones and may help to decrease bone loss."