Eating For Stress | Psychology Today

Eating For Stress | Psychology Today: "A balanced diet full of fruits and vegetables is perhaps the best all-around buffer against stress-related health problems, but carbohydrates will quickly soothe you in a tense moment, says Judith Wurtman, author with Nina Frusztajer Marquis of The Serotonin Power Diet, and a research scientist at MIT. Here, Wurtman explains why you should keep stress-zapping snacks on hand:"