Sunday, March 13, 2011

The 90-day weight-loss plan

Week 1: Drink lots of water: Wonder Woman - Who are you today?
All of us begin our weight-loss ventures with great enthusiasm but most often, we fail to sustain them, giving it up quickly and swiftly gaining back the weight that was lost, and then add some!

Here's a 90-day plan for urban women in their 30s and 40s who may not suffer from any serious health condition, but who are largely sedentary and follow lifestyles that lead them to eat at wrong hours, without much movement to burn the calories.

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