Thursday, May 12, 2011

Want a flat tummy? - The Times of India

Want a flat tummy? - The Times of India: "Most fitness experts agree. Says sports nutritionist Deepshikha Agarwal, 'If you really want toned abs, you need to concentrate on abdominal exercises and team with that with a balanced diet.' She suggests fish, chicken and meat, vegetables, berries and nuts, rather than a low-fat diet. 'You need a diet rich in anti-oxidants that raises your metabolic rate,' she says. 'You can't be on a low-fat diet all your life. That's too much deprivation. It might also lead to stress and bingeing,' says nutritionist Dr Nupur Krishnan."

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