For Weight Loss, Eating Less After 8 P.M. Might Help – TIME Healthland

For Weight Loss, Eating Less After 8 P.M. Might Help – TIME Healthland: "Increasingly, studies show, getting the right amount of sleep is critical to maintaining a healthy weight. But does it matter when we sleep? A new study suggests that, yes, timing may be key: people who stay up late and sleep in tend to have worse diets, eat more at night and gain more weight, compared with those who go to bed at a reasonable hour."