6 tips to kick start weight loss in the New Year: "Now experts from the Fred Hutchinson Cancer Research Center can help you stick to that New Year`s resolution of losing weight if you just follow these six tips.
1. Keep moving each day: All it takes to see a weight-loss benefit is 30 to 60 minutes of aerobic activity daily.
`You don`t need to be athletic. Just brisk walking or dancing to your favorite music or using an aerobic exercise machine like a stationary bike or treadmill is all you need to do - just try to do it each day,` said Anne McTiernan."