What's the Best Breakfast for Weight Loss? - iVillage

What's the Best Breakfast for Weight Loss? - iVillage: "You may have heard that when it comes to the battle of the bulge, it’s best to start your day with a big breakfast. That way, you’ll have all day to burn off the calories. And, by filling yourself up first thing, you’ll be less likely to splurge on a mid-morning snack or gargantuan lunch."