Spiritual Solutions #21: Balance Food, Exercise « Deepak Chopra Official Website

Spiritual Solutions #21: Balance Food, Exercise « Deepak Chopra Official Website: "Before you decide that hard work is the way to prevent aging, consider that “work” as defined by physics is not synonymous with sweat and strain. Exercise has a quantum effect, regardless of how much or little you do, by giving the body a chance to restore subtle patterns of functioning."