Big breakfast means big weight gain: study - Health News - IBNLive: "Far from ensuring weight loss, a hearty breakfast could be a sure recipe for piling on the pounds, say researchers.
The study, which contradicts the dieting mantra that a big breakfast takes the edge off appetite, found that those who gorge in the morning continue to eat heartily throughout the day.
The German researchers say those who want to lose weight should start watching what they eat from the minute they get up, the Nutrition Journal reports."
No comments:
Post a Comment