Bedroom Confidential: New Stats on Sleep - EverydayHealth.com

Bedroom Confidential: New Stats on Sleep - EverydayHealth.com: "Are we so addicted to technology that we're losing sleep? The 2011 Sleep in America poll from the National Sleep Foundation (conducted annually since 1991) would have us believe so. When the group surveyed about 1,500 people across four generations — Gen Z (ages 13-18), Gen Y (ages 19-29), Gen X (ages 30-45) and Baby Boomers (ages 46-64) -- they found that 95 percent frequently used some form of technology, from TV to texting, before bed. And that’s just the beginning. Everyday Health combed the 75-page report for the most fascinating findings about how Americans behave in bed. Are your sleep habits normal? Read on and find out."