The Secrets of Thin People | Real Simple: "Thin people favor bulky foods.
Barbara Rolls, a professor of nutrition at Pennsylvania State University, has done extensive research on “calorie density,” or the ratio of calories to the weight of food.
Simply put, foods with a high water content―fruits, vegetables, water-based soups and stews, and cooked whole grains―are low in calories but satiating. Most also contain lots of fiber (an apple has three grams; one cup of cooked barley has six), which fills you up."
Barbara Rolls, a professor of nutrition at Pennsylvania State University, has done extensive research on “calorie density,” or the ratio of calories to the weight of food.
Simply put, foods with a high water content―fruits, vegetables, water-based soups and stews, and cooked whole grains―are low in calories but satiating. Most also contain lots of fiber (an apple has three grams; one cup of cooked barley has six), which fills you up."
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